SFV PACKAGE PRICE – HEALTH BEGINS IN KOMIEROWO INCLUDES:

  • 7 nights in comfortable rooms,
  • consultation with a dietitian
  • NEW consultation with a cardiologist
  • all-day meals in a healthy balanced diet form, individually tailored for each participant. Served as 5 meals a day with water and healthy snacks
  • body composition analysis and determination of BMI (body mass index),
  • 7 x morning exercise outdoors
  • 6 x daily gymnastics in the fitness room – special classes selected by the trainer for each day and the group's mood, including Healthy Spine, Pilates or Stretching,
  • 6 x outdoor sessions – depending on the day’s program (tennis, Nordic walking sticks, bicycles, hiking with stretching elements, kayaking),
  • workshops with a dietitian on a healthy lifestyle,
  • NEW atherosclerosis examinations, and if necessary, also echocardiography, ECG or Holter monitoring,
  • themed evenings (e.g. historical evening, concert of Tibetan and crystal singing bowls and gongs),

ADDITIONAL ATTRACTIONS:

  • Wellness area – sauna and jacuzzi with a view of the park,
  • rich offer of massages*:

relaxing hot stone sports Kobido facial massage (*service payable additionally)

  • sports zone – fitness room and outdoor gym, 2 tennis courts with Edel Elite Super Soft surface (rackets and balls available at reception), boules court, table tennis, over 2 km of walking and jogging paths in a historic park with Hansegrand® surface
  • free rental of: bicycles, fishing rods, boats, Nordic Walking sticks
  • excursion to the theater or philharmonic* (*service payable additionally)

WHAT TO BRING?

  • sportswear for indoor exercises and outdoor classes,
  • 2 pairs of sports shoes for indoor and outdoor use,
  • swimsuit,
  • jacket protecting against rain and wind.

The number of rooms available in the offer is limited. When booking the package for one person, the price changes. Please contact the reception.

SAMPLE DAILY PROGRAM

Day one – arrival:

Dinner

Organizational meeting

Day plan:

7:30 Refreshing surprise to the room

8:00 Exercise in the park

8:45 Breakfast

10:00 FITNESS

11:45 Snack

12:30 Massages*

13:30 Lunch

14:30 OUTDOOR FITNESS

16:00 Snack

17:00 STRETCHING CLASSES

19:00 Dinner

20:00 Themed evening

* MASSAGES ARE AVAILABLE ALL DAY and are paid additionally

** Outdoor sessions – depending on the day’s program (Nordic walking sticks, bicycles, stretching classes outdoors)